আমাদের মধ্যে অনেকে জিমের সকল সরঞ্জামের নাম জানিনা বা জিমের সরঞ্জামের নাম জানতে আগ্রহী। তাদের জন্য মূলত আজকের এ পোস্ট।
বিভিন্ন ধরনের ফিটনেস রুটিন এবং ব্যায়ামের জন্য বিভিন্ন প্রকার জিমের সরঞ্জাম ব্যবহার করা হয়। বর্তমানে বাংলাদেশে জিমের সরঞ্জাম অনলাইনে ও অফলাইনে পাওয়া যাচ্ছে।
নিচে কিছু সাধারণ জিমের সরঞ্জামের নামগুলির একটি তালিকা ও তাদের ব্যবহার সম্পর্কে আইডিয়া দেয়া হলোঃ
- Treadmill: A machine with a moving belt used for walking, jogging, or running indoors.
- Elliptical Trainer: Mimics movements of walking, running, or stair climbing without high impact on joints.
- Stationary Bike: A stationary exercise bike used for cardiovascular workouts.
- Rowing Machine: Simulates rowing a boat, engaging multiple muscle groups.
- Stair Climber (Stairmaster): Provides a stair-climbing motion for lower body workouts.
- Smith Machine: A weightlifting machine with a guided barbell for added safety.
- Power Rack: A versatile rack used for various barbell exercises, including squats and bench presses.
- Bench Press: A flat or adjustable bench used for chest and upper body weightlifting.
- Dumbbells: Free weights with individual weights on each hand for various exercises.
- Barbells: Long bars with weight plates on each end for weightlifting.
- Kettlebells: Cast iron weights with a handle for dynamic workouts.
- Weight Plates: Plates that go on barbells or machines to add resistance.
- Leg Press Machine: Targets leg muscles, simulating a squatting motion.
- Lat Pulldown Machine: Strengthens upper back and lat muscles.
- Cable Machine: Uses pulleys and cables for resistance exercises.
- Seated Leg Curl Machine: Targets hamstring muscles.
- Leg Extension Machine: Focuses on quadriceps.
- Abdominal Crunch Machine: Aids in core and abdominal workouts.
- Pull-Up Bar: A horizontal bar for pull-ups and chin-ups.
- Dip Station: Used for dips and other upper body exercises.
- Roman Chair: Helps with lower back and core exercises.
- Medicine Ball: A weighted ball for strength and coordination training.
- Stability Ball: Large inflatable balls used for core exercises and balance training.
- Resistance Bands: Elastic bands providing resistance for various exercises.
- Foam Roller: Used for self-myofascial release and muscle relaxation.
- TRX Suspension Trainer: A suspension-based training system for bodyweight exercises.
- Battle Ropes: Thick ropes used for high-intensity cardiovascular workouts.
- Plyometric Box: A sturdy platform for explosive exercises.
- Smith Machine: (Repetition) A weightlifting machine with a guided barbell for added safety.
- Glute-Ham Developer (GHD): Targets the glutes and hamstrings.
- Calf Raise Machine: Focuses on calf muscles.
- Hack Squat Machine: Targets quadriceps and glutes.
- Preacher Curl Bench: Used for bicep curls.
- Leg Raise Machine: Engages lower abdominal muscles.
- Seated Calf Raise Machine: Focuses on calf muscles from a seated position.
- Hyperextension Bench: Strengthens lower back and glutes.
- Wrist Roller: Develops forearm and grip strength.
- Landmine Attachment: An attachment for barbells to perform various exercises.
- Sled Push/Pull: Used for functional strength and conditioning.
- Sissy Squat Machine: Focuses on quadriceps.
- Pec Deck Machine: Isolates chest muscles.
- Seated Row Machine: Targets the upper back and lats.
- Lateral Raise Machine: Focuses on lateral deltoid muscles.
- T-Bar Row Machine: Engages the upper back and lats.
- Cable Crossover Machine: A versatile machine for chest and upper body workouts.
- Leg Abduction/Adduction Machine: Focuses on inner and outer thigh muscles.
- Leg Press Hack Squat Combo Machine: Combines leg press and hack squat.
- Smith Machine: (Repetition) A weightlifting machine with a guided barbell for added safety.
- Glute Kickback Machine: Isolates and targets the glutes.
- Incline and Decline Benches: Adjustable benches for various angles during weightlifting exercises.
এই তালিকাটি সাধারণত ফিটনেস সেন্টার এবং হোম জিমে পাওয়া যায় এমন জিম সরঞ্জামগুলির একটি উদাহরণ।
মনে রাখবেন, সময়ের সাথে সাথে নতুন সরঞ্জাম তৈরি হতে পারে এবং নির্দিষ্ট সরঞ্জামগুলির প্রাপ্যতা এক জিম থেকে অন্য জিমে পরিবর্তিত হতে পারে।